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*PLEASE NOTE: WEBSITE IS CURRENTLY UNDER CONSTRUCTION*
Movement & Mindset Coach
Yoga, Mobility, Mat Pilates & Reformer, Barre, Strength & Fitness
Also offering Women’s Circle Workshops, Meditation & Mindset Guidance
Working with all ages and ability levels, including Pre & Post Natal, and Seniors
YouTube Channel coming 2024!
Movement & Mindset Coach
Yoga, Mobility, Mat Pilates & Reformer, Barre, Strength & Fitness
Also offering Women’s Circle Workshops, Meditation & Mindset Guidance
Working with all ages and ability levels, including Pre & Post Natal, and Seniors
YouTube Channel coming 2024!
My whole life has led me to this moment – being able to serve others and help bring light into their world. I feel as though I have found my Dharma – my life’s purpose – and it is a beautiful feeling being guided and watching it unfold step by step. What is your calling?
My mission is to help you find peace and love within your body and mind through nourishing movement and mindset guidance – and connection to spirit if you are open to it.
The journey through healing and unlearning, to wholeness and ultimate wellness, is a lifelong commitment - but it doesn’t have to be a struggle. The process starts with acceptance of where you are at now – letting go of limiting beliefs, judgement, blame, fear, control – becoming present and full of gratitude and love, and then the magic happens. This relates to your physical body as well as your mind.
Through Yoga, Pilates, Mobility and Fitness Training you can increase your quality of life and longevity by improving your functional movement, body awareness, postural strength and alignment, balance, stability, coordination, range of motion, flexibility, endurance and overall health and wellbeing. No matter what restrictions you have within your body right now, no matter what your age is and ability level – all of this is accessible for you.
However, as much as your body is important – as it is our vessel to enjoy this lifetime – healing your mind is the key. If you are miserable within your mind, it doesn’t matter how good you feel within your physical body. Life isn’t meant to be all sunshine and rainbows, and I am not promising you that – but with the right mindset, suffering doesn’t have to be your normal.
If you are intrigued and would like to join me on this journey of self-discovery and personal growth through movement and mindset – please connect with me, I would love to know you.
Currently you can find me in person teaching Yoga, Reformer Pilates, Barre and PT at Samsara Women’s Health Club and Mat Pilates at Floating Lotus on the Gold Coast, QLD, Australia.
I am also offering Women’s Circles and Half Day Retreats - which include releasing energetic blockages through movement and mindset healing – if this resonates with you, please sign up to my newsletter to be kept in the loop with upcoming workshop dates.
I feel strongly about making this guidance as accessible to as many people as possible – especially those that don’t have a strong financial foundation – and this is why I am also in the process of setting up a You Tube Channel with Yoga and Pilates classes, and Mindset and Spiritual Talks – which is free for all. Please follow my page if you enjoy my teaching style and what I have to offer, and I would be incredibly grateful if you could please share with your loved ones as well.
You are welcome to also enquire about private group and corporate events, and one on one sessions in person or on zoom. If the stars align and I can work this in around my commitment to my family, I would love to offer this to you.
Thank you for taking the time to read this, and for sharing your beautiful energy with me thus far, even if only by the flickering of intention and curiosity.
Namaste,
Kat xx
My whole life has led me to this moment – being able to serve others and help bring light into their world. I feel as though I have found my Dharma – my life’s purpose – and it is a beautiful feeling being guided and watching it unfold step by step. What is your calling?
My mission is to help you find peace and love within your body and mind through nourishing movement and mindset guidance – and connection to spirit if you are open to it.
The journey through healing and unlearning, to wholeness and ultimate wellness, is a lifelong commitment - but it doesn’t have to be a struggle. The process starts with acceptance of where you are at now – letting go of limiting beliefs, judgement, blame, fear, control – becoming present and full of gratitude and love, and then the magic happens. This relates to your physical body as well as your mind.
Through Yoga, Pilates, Mobility and Fitness Training you can increase your quality of life and longevity by improving your functional movement, body awareness, postural strength and alignment, balance, stability, coordination, range of motion, flexibility, endurance and overall health and wellbeing. No matter what restrictions you have within your body right now, no matter what your age is and ability level – all of this is accessible for you.
However, as much as your body is important – as it is our vessel to enjoy this lifetime – healing your mind is the key. If you are miserable within your mind, it doesn’t matter how good you feel within your physical body. Life isn’t meant to be all sunshine and rainbows, and I am not promising you that – but with the right mindset, suffering doesn’t have to be your normal.
If you are intrigued and would like to join me on this journey of self-discovery and personal growth through movement and mindset – please connect with me, I would love to know you.
Currently you can find me in person teaching Yoga, Reformer Pilates, Barre and PT at Samsara Women’s Health Club and Mat Pilates at Floating Lotus on the Gold Coast, QLD, Australia.
I am also offering Women’s Circles and Half Day Retreats - which include releasing energetic blockages through movement and mindset healing – if this resonates with you, please sign up to my newsletter to be kept in the loop with upcoming workshop dates.
I feel strongly about making this guidance as accessible to as many people as possible – especially those that don’t have a strong financial foundation – and this is why I am also in the process of setting up a You Tube Channel with Yoga and Pilates classes, and Mindset and Spiritual Talks – which is free for all. Please follow my page if you enjoy my teaching style and what I have to offer, and I would be incredibly grateful if you could please share with your loved ones as well.
You are welcome to also enquire about private group and corporate events, and one on one sessions in person or on zoom. If the stars align and I can work this in around my commitment to my family, I would love to offer this to you.
Thank you for taking the time to read this, and for sharing your beautiful energy with me thus far, even if only by the flickering of intention and curiosity.
Namaste,
Kat xx
