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Free Yoga, Pilates, Barre, Mobility, Strength Classes and Mindset Guidance & Meditations for all abilities, even Seniors. *Send through any special requests you may have (for example, if you are working around an injury, illness or movement restriction, or if you have a specific goal or need) LIVE ONLINE INTENSIVE COURSES - Diving deep into Mindset Coaching in a group setting. This is great for those that need accountability, community and support and are ready to do the work and make a change. (coming soon) ONLINE COURSES - Downloadable Mindset courses that can be done in your own time, on your own schedule. What help do you need on your spiritual journey? (coming soon) DOWNLOADABLE RESOURCES - For a bit of extra written information in areas you are interested about. What topics (in both movement and mindset) do you want to see? (coming soon) EVENTS & RETREATS - See Events Page for upcoming Events Also available to collaborate, speak and teach at your events, retreats and workshops, and to run private events for special occasions such as hens nights, birthdays etc |
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