Public Group Class Timetable – Home Studio (55 Stevens Road, Langwarrin) UNTIL 30th DEC 2019:
Bookings Only - Limited Spaces Available (7-8 per class)
Reserve your spot now!
Classes are suitable for all experience levels. Beginners welcome.
Equipment is provided but feel free to bring your own mat for Yoga if you wish.
CLASS DESCRIPTIONS:
Yoga - 60 min
Classes are structured as a Vinyasa Flow matching movements and stretches with the breath. Modifications are offered to make a stretch more gentle or challenging depending on what your body needs on the day. Yoga improves balance and stretches and strengthens the physical body while also aligning the body and mind to the present moment. Thus resulting in a calming of the mind and of the nervous system leaving you with a delicious feeling of relaxation, stillness, release and peace.
Intermediate Yoga - 60 min
Same as the above but the sequences and poses offered are a bit more challenging demanding a little more strength and flexibility of the body.
Prenatal Yoga - 60 min
Gentle stretches and sequences that are safe for women that are 12 weeks pregnant right up until birth. (Coming prior to 12 weeks is fine as long as Yoga isn't new to your body). Classes range from focusing on relaxation and restoration for the body that is under so much extra strain from growing a life, to building up strength and stamina for labour. As long as you are not having any serious complications with your pregnancy, there are incredible benefits to be had for practising yoga throughout pregnancy, for the physical body & the mind.
Mums n Bubs Yoga - 30/40 min
Gentle stretches and sequences that are safe for women who have been given the all clear from their doctor after birth. (Usually at the 6 week check up, or for Cesarean deliveries, it could be 12 weeks or more). Babies up to toddler age are welcome to come. There are no expectations for your baby to be quiet or to stay in one place. If your baby is mobile they can wonder around and play, or if they are not yet crawling they are able to be involved a lot more within your practice.
Group PT - 45 min
Classes involve various exercises focusing on increasing cardio fitness, strength and endurance by use of free weights (dumbbells, medicine balls, swiss balls, kettle bells etc) or body weight exercises instead of using machines. All exercises can be modified to be easier or harder depending on your current abilities and your goals. Everyone is fitted with a heart rate monitor that is projected onto a TV screen so that you can monitor your training zones safely and individually. Every 3 months there is the option of an additional Testing Workshop which includes taking body measurements, before and after photos, and a series of fitness tests that can be used to track your progress over time.
Bums Tums Thighs (Kid Friendly) - 45 min
This class is inspired by Barre and involves a lot of different types of squats and lunges (amongst other things)! The structure generally includes a rotation of 4 classes with half the session focused on using the Barre and half the session using light weights, other props or body weight exercises, and 1 class focused on cardio to avoid plateaus. Kids of any age are welcome to come along but please bring something to entertain them. There is no expectation for them to stay still or stay quiet. If you have a baby that's not yet on the move, you can either leave them in the pram, on a blanket on the floor or have them on you in a baby carrier (making your work out extra challenging!). You must have your 6 week clearance from your doctor after birth, or 12 weeks if you had a Cesarean delivery. You are still more than welcome to attend if you aren't bringing kids as well, as long as you don't mind a little chaos!
Yin Yoga - 60 min
Complement your Yang Yoga Practice (Vinyasa with Kat) with the other half of the Yin/Yoga puzzle - Yin Yoga with Amber. Holding postures for 3-4 minutes at a time with the assistance of props allows you to go deeper into the stretch, beyond just the muscles into the fasica and connective tissue, in a safe way. Very grounding and relaxing.
Pilates - 60 min
Improve your postural and core strength, your muscular endurance and tone up your body with Kate's full body conditioning Pilates sequences. Similar to Yoga but more strength focused.
Please arrive 10 min before class starts, turn off your phones, and enjoy! Namaste x
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