Yoga is for every body. Age, size, gender, fitness level – doesn’t matter.
People constantly tell me “I’m not flexible enough for yoga”…. My answer to that is, the more inflexible you are; the more your body needs yoga!
We start off in life incredibly flexible and limber, and over time, repetitive movements and inactivity slowly starts to lock our bodies into place. It is never too late to make a change and make a difference to how your body feels, and how you feel.
Additional to the physical aspects is the incredible life changing effect that yoga can have on the mind too - if you are open to it. We spend so much of our lives constantly in Go Go Go mode, always busy and never stopping to recharge, which leads to us burning out physically and emotionally. Living in the future or the past, we forget to enjoy the present and to savour each moment. Yoga can help us find the stillness within, which in turn, allows us to find inner peace and opens up the pathway to connect to our intuition.
Yoga is not about what you look like in a pose, being better than the person next to you in class, or pushing yourself to your limits. It’s all about learning to listen to what your body is telling you, learning to be gentle to yourself (and others), letting go of judgement, and healing yourself from the inside out. It’s about being present in the moment, letting go of the internal chatter and reconnecting to the breath. As we balance and align our bodies, we also come into alignment and balance within our mind and spirit.
The physical, emotional and spiritual benefits of yoga is endless –
I never imagined that yoga would become my passion. I have fallen in love with it and my heart and soul is driving me to share this gift with others. If you would like to discover what yoga could do for you, please join me on this journey.
I offer a combination of Personal Training & Yoga - one on one, group or corporate sessions – either outdoors, at my home studio, or I can come to you so that you are in the comfort of your own home! If you have a group of friends or work colleagues that want to train together, if you prefer either yoga or PT only, or if you are home with children and don’t have a babysitter, it’s no problem.
Email or call me today!
We start off in life incredibly flexible and limber, and over time, repetitive movements and inactivity slowly starts to lock our bodies into place. It is never too late to make a change and make a difference to how your body feels, and how you feel.
Additional to the physical aspects is the incredible life changing effect that yoga can have on the mind too - if you are open to it. We spend so much of our lives constantly in Go Go Go mode, always busy and never stopping to recharge, which leads to us burning out physically and emotionally. Living in the future or the past, we forget to enjoy the present and to savour each moment. Yoga can help us find the stillness within, which in turn, allows us to find inner peace and opens up the pathway to connect to our intuition.
Yoga is not about what you look like in a pose, being better than the person next to you in class, or pushing yourself to your limits. It’s all about learning to listen to what your body is telling you, learning to be gentle to yourself (and others), letting go of judgement, and healing yourself from the inside out. It’s about being present in the moment, letting go of the internal chatter and reconnecting to the breath. As we balance and align our bodies, we also come into alignment and balance within our mind and spirit.
The physical, emotional and spiritual benefits of yoga is endless –
- Increased range of motion & flexibility
- Increased postural strength
- Increased feeling of wellbeing, calmness, alertness, emotional & mental peace
- Increased clarity of mind & improved memory
- Increased connection to your inner self, mind and body
- Improved blood flow (which benefits the bones, muscle, tissue, organs, mind etc)
- Improved function of the immune, endocrine, nervous, skeletal & muscular systems
- Improved respiratory function & awareness of the breath
- Improved purification of the bodies organs through the breath
- Improved physical balance & steadiness
- Improved energy levels
- Improved sleep
- Reduced stress levels
- Reduced tightness
- Helps prevent arthritis, diabetes, insomnia, scoliosis etc
I never imagined that yoga would become my passion. I have fallen in love with it and my heart and soul is driving me to share this gift with others. If you would like to discover what yoga could do for you, please join me on this journey.
I offer a combination of Personal Training & Yoga - one on one, group or corporate sessions – either outdoors, at my home studio, or I can come to you so that you are in the comfort of your own home! If you have a group of friends or work colleagues that want to train together, if you prefer either yoga or PT only, or if you are home with children and don’t have a babysitter, it’s no problem.
Email or call me today!
